Category Archives: egg
This part of my 1000 Calorie Counted Recipes Challenge, where I’m aiming to cook every recipe from The 1000 Calorie Counted Recipes by Carolyn Humphries. It’s an amazing book… but there are no pictures!
Bacon and Mushroom Souffle Pie | 450 calories per serving | Serves 2
The original recipe given in the book is to serve 4, but as a souffle won’t freeze I had to trim it in half (not easy splitting 3 eggs into 2!). It did seem to work though and these are the ingredients I used.
- 2 medium-sized potatoes, scrubbed (they both fit in my open hand, as an idea of size)
- 25g low fat spread
- 4 lean bacon medallions, diced
- 50g button mushrooms, diced
- 1/2 tsp thyme
- salt and pepper
- 10g plain flour
- 75ml semi-skimmed milk
- 15g mature cheddar cheese, grated
- 2 eggs, separated – with egg whites whipped to stiff peaks
How to Make Bacon and Mushroom Souffle Pie
- Boil the potatoes, whole, until cooked through. Leave to cool and then slice them. Line a medium-sized oven proof dish with the potatoes and set aside (the one I used, pictured, could have done with being a bit bigger!)
- Preheat the oven to 190 Celsius.
- Whip the egg whites to stiff peaks.
- Melt the low fat spread and gently cook the mushrooms and bacon pieces.
- Add the thyme and salt and pepper to taste.
- Add the plain flour and stir through.
- Add the milk and mix till it becomes a thick, incorporated sauce.
- Quickly beat in the egg yolks and cheese.
- Gently fold in the whipped egg whites.
- Spoon the souffle mix over the potatoes.
- Put the souffle pie into the middle of the preheated oven and cook for around 25 minutes.
(1= flavourless, 5= delicious)
Satisfaction: 5 – great comfort food
(1= unsatisfying, 5= satisfying considering low cal!)
Ease of Preparation: 1 – took a long time, very fiddly
(1= difficult, 5= easy)
Aftermath Factor: 1 – bowls, pots, pans, jugs… the list goes on
(1= tons of washing up, 5= one pot wonder)
I’d never cooked a souffle before so was not sure entirely what to expect. As I was weighing out the ingredients for this, it felt meagre and the directions only said to use a “large ovenproof dish”. I kept looking at the ingredients and at the dish I’d selected. I was beginning to
relish dread the thought of having to nip to the pub for their Tuesday Pint & Pie.
Unfortunately, it turned out well and had great flavour. The souffle acted a bit like a sauce and the whole dish had a scrummy, comfort-food feeling to it. I’ll definitely be cooking this again – though probably more in the winter months!
The downside is that this one took a lot of weighing and used a lot of bowls, so definitely not one to turn out in a hurry or if you hate lots of washing up.
I hate showing photographs with frozen veg on my blog – it feels like someone seeing your underwear drying on the washing line. It’s a bit embarrassing, you worry it looks bad, but you know everyone has to do it. So if you could overlook that, I’d be very pleased.
I’m also feeling self conscious about my souffle (a sentence I never thought I’d say). Too wobbly? Too brown? What do you think? Any tips?
This part of my 1000 Calorie Counted Recipes Challenge <- click the link if you want to find out what it’s all about and see the recipes I’ve already tried. Please note that I tinker with recipe ingredients and meander from the method – the recipe above will deviate slightly from the original book and the method is just the way I happened to cook it this time!